Weight loss is all about exercise and diet, but what should you eat to lose weight most effectively? Clinical research reports tell you!
The report indicates
1. The ratio of ingredients and portion control are equally important as exercise.
2. High-protein, low-carb diets are more effective for weight loss, while preserving muscle, and improving body issues such as breathing problems and vitality.
The reason why high-protein, low-carb is more effective
If you only reduce your food intake, you will lose weight but the fat-to-muscle ratio will remain unchanged.
If you return to a high-carb diet after losing weight, it's easy to regain the weight.
Dogs primarily eat meat and cannot effectively convert carbohydrates into their energy, making them a major cause of obesity.
A high-protein, low-carbohydrate diet not only provides dogs with sufficient and high-quality nutrition but also increases muscle mass, boosts metabolism, and reduces fat, unlike dry food high in carbohydrates that can lead to obesity.
High-protein, low-carb options
Dry food production requires a large amount of carbohydrates to form pellets, which can increase satiety, but the protein content is low.
Carbohydrates can also increase the risk of cancer.
Let's see what the veterinarian has to say: bit.ly/Carbohydrates-Induce-Cancer-in-Cats-and-Dogs
Fresh food packs are not effective for weight loss.
Actually, cooked fresh food contains quite a bit of carbohydrates because the bones that can help shape the poop cannot be cooked and given to dogs, so cooked fresh food packs have to use fattening carbohydrates, such as sweet potatoes, as substitutes.
Raw meat diet is effective for weight loss.
Raw meat-based diets are the healthiest for the body, showing significant improvements in fur, digestive system, mental state, and even allergies.
The dog's digestive system, including the arrangement of teeth, the strength of stomach acid, the length of the intestines, and so on, is specifically designed for digesting and absorbing meat.
So, to lose weight without rebounding, maintaining a high-protein, low-carb diet is the most effective.
Reference link: https://www.dogsnaturallymagazine.com/new-research-on-species-appropriate-diets/
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